June 30, 2020

The research was done in two phases. In the first p hase the chosen sample of children with hyperkineti c syndrome (44 tested children) were compared to the c . 0. Odmor od svih – 1 year ago. 81 Likes. 0 Comments. – 2 years ago. 57 Likes. 0 Comments. 0. hiperaktivno dete – 2 years ago. 75 Likes. 0 Comments. 0. Panicni poremećaji · 04_radionica Aktivnosti i tehnike radioničarskog rada · Hiperaktivno Dete · ost-opšte sposobnosti · Quick and Easy Adaptation.

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Posted by Marko Mikic. Po struci master Fizicke kulture, po profesiji bartender. Hiiperaktivno u martu Tako praktikujem zadnjih 8 godina. Taktika i ritam su najbitniji. Osecaj je kao i da idem na jutarnji trening, sve je stvar navike.

Mislim da kad si siguran u sebe trema ne postoji.

Jako bitan deo maratonske trke. Nije samo u maratonu u svemu u zivotu. Naravno to zavisi i od vremenskih uslova. Posle sledi postepeni uvod i nastavak treninga. Uglavnom su komentari pozitivni. Ja trcanje moram da obavim 90 dere dnevno pa onda sve ostalo moze da krene. Trcim nedeljno 5 puta.

U proseku dnevno 15ak km, zavisi od faze priprema. I jedno I drugo. Naravno da nisam pristalica! The latest research shows that the longest life expectancy in the world are Japanese. Average Japanese experience 84 years of age. Does it have to do with a traditional diet and lifestyle, which hiperaktvno health are traditional Japanese dishes and lots of interesting things about one of the oldest and most advanced civilization, we explain in this article.

Scientists and historians for a years monitored and devote a lot of attention to this very interesting nation. Especially with the advancement of technology and the detection of various diseases, people are increasingly turning to traditional Asian cultures, their way of life and way of treatment, which is certainly worthy of attention. Their way of cooking is based on very sound foundations: Such a diet does not contain excess calories, no harmful fats, no use of oils, most of the fish meat that is eaten raw as sushi and sashimi.


Source of protein and omega fatty acids are fish and mushrooms, a source hydrate, fiber and vitamins is rice, buckwheat noodles and steamed vegetables. Natural green tea as a beverage has a hipraktivno place in Japanese culture.

You can work long with full concentration, with very little sleep. Habit is all that remains of this diet, over time the body adjusts and there is no need for extra calories, and when you get to that ddete of your daily tasks it is easier for you to perform, and certainly this will be healthier.

Of course it is the price of Japanese specialties at exclusive restaurants around the world is certainly the most expensive. Cheap and bad food mostly makes you unhealthy and obese. But such a diet can easily be applied by making meals at home. Get the groceries at the market take a little time, and there you have a healthy diet. We will mention some of the specialties of this cuisine and give approximate nutritional composition. Japanese soup with noodles.

Soba noodles are made from buckwheat flour.

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Buckwheat in possession of vitamins B1 and B2, minerals and almost double the percentage of protein in relation to rice. Seafood in its purest form.

This dish consists only of thin slices of raw salmon, tuna, squid, or anything else fresh. No matter what fish you choose, you are guaranteed you will get a huge percentage of protein and nutrients with very little fat. It represents a fresh glow, which can be a great appetizer. It contains a high percentage of protein, omega 3 fats and fiber. Serve with fresh vegetables will lead to the full before the main course, and time will not come to overeating.


This food is very rich in protein and has a low percentage of fat.

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It is used in Asian medicine for centuries. Studies show that shiitake mushrooms protect against cardiovascular disease and high cholesterol. This is a very standard food in the Asian kitchen. Similar properties as shiitake, a lot of protein and little fat. It can be easily combined and used as a dietary supplement.

This unique flavor contains the same chemicals, to fight cancers, like in broccoli and cabbage. Wasabi also reduces the risk of heart attack. Thin slices of fresh fish wrapped around rice with bits of seaweed. Most chefs in restaurants that it is much easier to handle if raw fish is mixed with rice and some restaurants use or brown rice. This staple is indispensable when it comes to consuming a sufficient amount of minerals.

These are some important details that characterize a healthy diet in the Japanese way. So the Japanese are doing this! Nabavite potrebne namirnice u marketu odvojite malo detw i eto vam zdrava ishrana. Japanska Supa sa Nudlama. Ovo hrana je veoma bogata proteinima i poseduje mali procenat masti. Koristi se u azijskoj medicini vekovima. Ovo je jedna veoma standardna namirnica u aziskoj kuhinji.

Tako to Japanci rade! Create a free website or blog at WordPress. Fuji with fall colors in japan. This site uses cookies.

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