August 1, 2020

Results 1 – 30 of 47 Can We Live Years?: Your Body Maintenance Handbook by Mikhail Tombak and a great selection of related books, art and collectibles. guide to adopting healthy practices in order to extend one’s life span. From delaying the aging process; to illnes prevention tiips; to proper. I purchased this book about a year ago. Can We Live Years?: Professor Mikhail Tombak, Ph.D., former head of Center for Health Sciences in Moscow.

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Tombak proposes that we CAN live years based on the way we live.

Book Review: Can We Live Years?

Full health depends on living in harmony with nature. Therapeutic baths use herbs like sage flowers, chamomile flowers or spruce branches that have soaked in water for a couple of hours and adding them to your bath. Plan to soak for minutes. The other is warm water alternating with cold water showers. They are helpful for preventing colds.

I swear it helped me tolerate cold weather better.


He is a big fan of fresh vegetable and fruit juices. He has several recipes with conditions that each recipe is good for. One of the more interesting sections is on consuming lemons. He has a formula for consuming 30 lemons in 10 days! He recommends drinking the straight lemon juice, not diluted unless absolutely necessary. You may mix with honey. Taking care of oneself is a big theme of this book.

He believes in the role of doctors but encourages people to know how to care for themselves.

Can We Live Years?: Your Body Maintenance Handbook – Mikhail Tombak – Google Books

And thus he has a ton of folk medicine remedies for a multitude of conditions. Some are strange like eggshell therapy but many are quite believable and doable. Overall I liked the book. I found some of the remedies to be a bit daring but he has great ideas about using positivity to live longer. Please Jikhail or Login to post new comment. Access the best success, personal development, health, fitness, business, and financial advice How to Deal with Inauthentic and Counterfeit Complaints?

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Can We Live 150 Years? : Your Body Maintenance Handbook

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